Diet drinking is considered one of the most effective weight loss methods. It not only helps to get rid of extra pounds but also helps to remove harmful substances from the body. However, the method is not suitable for everyone.
What is a drinking diet?
Diet drinking - a way to reduce weight, which is based on excluding solid foods from the menu. All useful substances during the period of weight loss that a person will get from juice, water and various other drinks. For 2 weeks, the method allows you to get rid of extra pounds and remove toxins from the body. It should be borne in mind that the method is extreme. It doesn't please everyone.
The drink diet has gained a reputation for being one of the most effective methods of losing weight. There are several alternative schema names. So it is sometimes called a diet for the lazy. This method got its name due to the fact that it does not involve physical effort. The weight loss scheme is also called a model diet. The loss of extra pounds is due to a low-calorie diet, which should be followed for 2 weeks. The main purposes of the discharge variety are:
- reducing the load on the digestive tract;
- reduction in body fat percentage;
- normalization of the functioning of internal organs.
However, not all nutritionists are positive about this method. Several experts are sure that drinking diets are very difficult. During the entire discharge period, solid foods are completely excluded from the diet. The liquid is not able to allow the body to get enough and get the substances needed for normal metabolism. Meanwhile, losing weight speaks positively about the weight loss method. Among the benefits of the diet are:
- High efficiency. For 2 weeks you can lose 7-15 kg.
- There is a decrease in stomach volume.
- The body is cleansed of harmful substances.
However, the method also has many disadvantages. It can cause a whole list of side effects. The daily menu will be significantly limited. If you fail the diet incorrectly, anorexia can develop.
Contraindications and side effects
If a woman wants to avoid negative consequences, it is recommended to use the method for no more than seven days. Longer adherence to a weight loss regimen can result in the following side effects:
- irregular stools, constipation or diarrhea;
- nausea, flatulence, or stomach bloating;
- bad breath, white coating on the tongue;
- dizziness or anemia;
- violation of the functioning of the kidneys and the appearance of severe swelling in the morning;
- the appearance of flies before the eyes.
If you do the menu incorrectly or abruptly exit the weight loss regimen, it can lead to disruption of the gastrointestinal tract, which cannot immediately switch to solid food processing. In some situations, medication may be necessary. The diet can lead to the development of gastritis, anorexia and various other diseases. To reduce the risk of side effects, it is recommended to use diet only in the absence of contraindications, which are:
- pregnancy and lactation;
- problem with the gastrointestinal tract;
- body exhaustion;
- cystitis, liver and kidney diseases;
- varicose veins, tendency to swelling and pressure spikes;
- adolescence or old age;
- unstable mind.
Compliance principles and rules
Having decided to lose weight using this method, it is worth remembering the existing principles and rules. Therefore, in no case should you abuse the diet. You cannot use the method more than once a year. Two weeks of diet and drink is enough to cleanse the body and restart all vital systems. If the rule is violated, the body can suffer.
It is worth remembering the existing side effects. If in the process of unloading a woman comes across a deterioration in her condition, it is necessary to consult a specialist and choose a different way to lose weight. The weight loss process must be approached wisely. In a different situation, women are at risk of gaining health problems.
The method cannot be used by people with chronic diseases. Problems with the digestive system are also a reason to abandon the drinking diet.
Allowed and prohibited products
For 2 weeks, solid foods are completely excluded from the diet. Only liquid food products are available for consumption, the list of which includes:
- water, tea and coffee;
- kisses, decoctions and jams without sugar;
- low-fat meat, vegetables, fish broths and pureed soups;
- natural fruit and vegetable juices;
- cocoa.
Store-bought juices are prohibited. Only freshly squeezed drinks are allowed. Some nutritionists include cocoa in the list of prohibited foods. The list is quite extensive. In addition to cocoa, it includes:
- alcohol and carbonated beverages;
- any solid food and chewing gum;
- pickles, marinades, spices and hot spices;
- sugar and its substitutes;
- fatty broths;
- high-fat dairy and dairy drinks;
- ice cream and other store-bought sweets;
- any oils.
Honey is also prohibited.
Preparing for a Diet
Diet drinking is a very strict weight loss method. For this reason, it is necessary to prepare for it in advance. This will reduce the risk of disorders in the gastrointestinal tract. The first day is difficult. Due to a sudden change in diet, a boil in the abdomen and various other uncomfortable sensations may appear. Proper input will avoid side effects. However, along with this phase, the weight loss regimen will extend for 3 weeks. However, a woman will be able to minimize the negative impact of changes in the calorie content of the diet on the body. For 6 days, it is recommended to eat as follows:
- For breakfast, you should cook more liquid porridge. Lunch and dinner remain the same.
- For breakfast, liquid porridge is prepared, lunch remains the same, for dinner you need to eat mashed potatoes.
- Breakfast is doubled, it is recommended to eat soup puree for lunch, vegetable puree for dinner.
- It is recommended to drink boiled fermented milk in the morning, eat fatty meat broth for lunch and pureed vegetables for dinner.
- Drink kefir in the morning, chicken broth for lunch and smoothies for dinner.
- Milk should be consumed for breakfast, vegetable broth for lunch and herbal tea for dinner.
sample menu
The menu is compiled for 14 days. The diet is selected to help the woman fight an increased feeling of hunger. Therefore, in a day it is recommended to have up to 7 meals of liquid food. At the same time, the amount of liquid consumed is not limited, however, at the end of the intake, the person should not feel heaviness in the stomach. On average, a glass of liquid with a volume of 200 ml is enough to saturate. The daily calorie content varies between 1200-1400 calories. If a woman feels a strong feeling of hunger before going to bed, you can drink a cup of tea with mint or soothing herbs. The menu for 14 days is as follows:
- 1 and 8 days. Cocoa for breakfast, orange juice for the first snack, red fruit jam for the second snack, tomato puree soup for lunch, yogurt for the afternoon snack, dried fruit compote for the second snack, chicken broth for dinner.
- 2 and 9 days. Green tea for breakfast, tomato juice for the first snack, oat jam for the second snack, spinach puree soup for lunch, kefir for the afternoon tea, fruit compote for the second afternoon tea, beet broth for dinner.
- 3 and 10 days. Black tea for breakfast, prune juice for the first snack, fruit jam for the second snack, cheese puree for lunch, kefir for afternoon tea, uzvar for the second afternoon tea, hot broth for dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice for snack, milk jelly for second snack, mushroom puree soup for lunch, boiled fermented milk for afternoon snack, applesauce for second snack, potato broth for dinner.
- 5 and 12 days. Green tea for breakfast, orange juice for first snack, berry smoothie for second snack, mushroom puree soup for lunch, kefir for afternoon tea, uzvar for second afternoon tea, turkey broth for dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for snack, fruit jam for second snack, pumpkin puree soup for lunch, buttermilk for afternoon snack, fruit compote for second snack, mushroom broth for dinner.
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for the first snack, oat jelly for the second snack, mashed potatoes for lunch, snowball drink for afternoon tea, applesauce for the second afternoon tea, veal broth for dinner.
Get off the drinking diet
After following such a strict diet, you cannot immediately return to the usual menu. Otherwise, the gastrointestinal tract will not be able to quickly rebuild and start digesting solid foods. This will cause a lot of problems and lead to the return of lost kilograms. Therefore, the period of withdrawal from the diet for 7 days should be twice as long. That means you need to leave for at least 14 days. For a two-week weight loss regimen, this period will be 28 days.
It is strictly forbidden to eat fatty, spicy or salty foods immediately. It is advisable to start taking solid foods in the morning. For dinner, it is recommended to leave the drinks menu. Lunch should be gradually changed to solid. This transition should last at least three to four days. Then, for dinner, you can eat something from the usual menu.
Efficiency and results
Women who decide to follow this weight loss method, first of all, want to lose weight and then cleanse their body. The result of refusing solid food is a decrease in the volume of the stomach, the destruction of the layer of fat under the skin, the elimination of toxins and toxins, the cleansing of the body after five days and weight loss. You can lose up to 2 kg a day.
It is very difficult to maintain such a strict diet. If a woman, however, decided to lose weight in such a drastic way, then first of all it is worth deciding on the goal. Experts recommend thinking about why a person wants to lose weight. The entire period of weight loss should be remembered about the incentive.
It is necessary to imagine what a person can achieve when he loses weight. A woman will be able to wear nice clothes, her health will improve and her general well-being will improve. For every weight loss achievement, it's worth rewarding yourself. However, as a reward, it is necessary to choose not tasty food, but new things, a change in the image or another reward that does not affect the figure.
You have to be on the right diet. To do this, you must follow the compiled menu, take the recommended foods and gradually switch to liquids, then return to solid foods. If a woman understands that she cannot endure the whole week on such a diet, then it is necessary to refuse to continue losing weight, but gradually leave the diet.
doctor's opinion
Diet drinking actually allows you to lose weight. However, it is harmful to the body. Refusing solid foods is a significant stress, even for healthy people. Overweight men and women can face even greater negative consequences. Only liquid fasting days can benefit. So, a woman may prefer kefir days.
At the same time, more than 2 days of discharge a week can cause the development of various diseases. Such a diet can provoke diarrhea in the long term and even cause deformation of Organs internal organs. The latter is possible if you follow a drinking diet for a month.
To lose weight, you must follow the principles of proper nutrition and avoid a sedentary lifestyle. Compliance with the standard rules will allow you to comfortably lose weight and not harm your health.